Weigh In record (no journal entry) for 22 September 2014
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1316 kcal
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Fat: 98.59g | Prot: 71.24g | Carb: 41.27g.
Breakfast: LouAna Pure Coconut Oil, Coffee with Cream. Lunch: Great Value Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: Green String Beans, Pathmark Beef Round Steak. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream. more...
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losing 7.0 lb a week
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