Chris1971's Journal, 02 June 2011

221.6 lb Lost so far: 69.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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645 kcal

Fat: 12.08g | Prot: 86.81g | Carb: 42.60g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...

2783 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...