Weigh In record (no journal entry) for 23 August 2022
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104.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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666 kcal
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Fat: 21.36g | Prot: 48.70g | Carb: 67.27g.
Breakfast: Efficient Science Science Casein Bon Bon, Hero Baby Crema de Arroz sin Gluten, Kellogg's Weetabix, Pascual Leche Entera, Canela, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata). Dinner: Hacendado Manzanilla Sabor Miel, Maille Mostaza de Dijon Original, La Selva Pechuga de Pavo, Hacendado Migas de Coliflor, Aceite de Oliva Extra Virgen. more...
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losing 2.3 lb a week
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