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APhoebe
Journal
21 Aug 22
APhoebe's Journal, 21 August 2022
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Weigh In record (no journal entry) for 21 August 2022
151.3 lb
Lost so far:
18.9 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2022:
762 kcal
Fat: 24.41g | Prot: 48.59g | Carb: 84.52g.
Lunch:
Whole Foods Market Vanilla Whey Protein Powder.
Dinner:
Denny's Sliced Tomatoes (3 Slices), Cabbage Salad or Coleslaw with Dressing, Kraft Macaroni & Cheese as Packaged.
more...
2825 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
losing 3.5 lb a week
11 Supporters
Support
Comments
congratulations to you
23 Aug 22 by member:
buenitabishop
Thanks buenita! 😀
24 Aug 22 by member:
APhoebe
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