Burt8714's Journal, 22 September 2014

219.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 38.00g | Prot: 44.00g | Carb: 161.00g.   Breakfast: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Lunch: Happy Apples Double Caramel Apple. Snacks/Other: Trader Joe's White Cheddar Popcorn. more...

3724 kcal

Activities & Exercise: Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Sitting - 7 hours. more...