Tazyd24pop's Journal, 23 August 2022

81.0

178.6 lb Lost so far: 4.0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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323 kcal

Fat: 10.00g | Prot: 11.52g | Carb: 45.85g.   Breakfast: Orange Juice , Sugar, Checkers Long Life Full Cream Milk, Jungle Crunchalots. more...

1984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...