Weigh In record (no journal entry) for 02 June 2011
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246.0 lb
Lost so far: 0.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1448 kcal
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Fat: 40.43g | Prot: 138.04g | Carb: 129.57g.
Breakfast: Rye Bread, Fried Egg without Fat, Light Soymilk, iso 100, Coffee (Brewed From Grounds) , 100% Grape Juice. Lunch: Albacore Steak Lemon & Cracked Pepper, Side Salad. Dinner: Asian Potstickers. Snacks/Other: Scrambled Egg (Whole, Cooked) , Light Multigrain English Muffin. more...
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3655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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