Weigh In record (no journal entry) for 04 August 2009
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2009:
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2294 kcal
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Fat: 129.02g | Prot: 160.49g | Carb: 113.16g.
Breakfast: Water (Bottled), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mesquite Wood Smoked Skinless Turkey Breast, Water, Water. Dinner: Black Bean & Roasted Corn Salsa, Tortilla Chips (White Corn), Fried Rice, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Simply Sea Salt Potato Chips, Water (Bottled), Nut Cake without Icing. more...
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2770 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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