Weigh In record (no journal entry) for 06 August 2009
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2009:
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1131 kcal
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Fat: 84.38g | Prot: 82.79g | Carb: 7.55g.
Breakfast: Water (Bottled), Egg White. Lunch: Pork Spareribs (Whole), Water, Pork Link Sausage (Smoked), Water. Dinner: Water (Bottled), Chicken Thighs Seasoned for Fajitas, Chicken Drumstick, Buttered Popcorn Popped in Oil, Water (Bottled). more...
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3953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 24.5 lb a week
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