Weigh In record (no journal entry) for 23 August 2022
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1095 kcal
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Fat: 71.79g | Prot: 60.50g | Carb: 58.87g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Grapefruit. Lunch: Athenos Natural Crumbled Feta Cheese, 365 Chopped Walnuts, Fruit Salad, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Tomatoes, Dole Iceberg Lettuce, Ground Beef (75% Lean / 25% Fat). more...
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gaining 0.5 lb a week
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