Weigh In record (no journal entry) for 23 August 2022
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196.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2565 kcal
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Fat: 192.41g | Prot: 155.13g | Carb: 78.54g.
Breakfast: Red Tomatoes, Fried Egg, Balderson Old Cheddar Cheese, Diesel New Zealand Whey Protein. Lunch: ANS Performance Ketogenic. Dinner: Sunrype Cranberry Twist, Keto lasagna with HM Sauce. Snacks/Other: Keto Bars by Andy, Keto Bars by Andy, Keto Bars by Andy, Keto Bars by Andy, Avocados , Keto Cheese B-buns, Kirkland Signature Whole Almonds. more...
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gaining 1.4 lb a week
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