Weigh In record (no journal entry) for 23 August 2022
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208.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2042 kcal
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Fat: 82.36g | Prot: 82.22g | Carb: 248.62g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g). Dinner: Brown Rice, Hush Puppies, Potato French Fries, Fried Floured or Breaded Catfish. Snacks/Other: Pringles Original Potato Crisps, Popsicle Sugar Free Tropicals, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Boiled Egg. more...
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losing 10.5 lb a week
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