Weigh In record (no journal entry) for 22 September 2014
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194.4 lb
Lost so far: 55.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2296 kcal
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Fat: 143.85g | Prot: 74.99g | Carb: 182.78g.
Breakfast: Bob Evans Original Sausage Gravy, Eat'n Park Home Fries, Brown and Serve Beef Sausage Links, Scrambled Egg, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Happy Farms Sharp Cheddar Cheese, Great Value Baked Ham, Sour Dough Bread, Marie Callendaers Chicken pot pie. Snacks/Other: Kirkland Signature Dark Chocolate Squares, Zucchini Bread. more...
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2926 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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