MMDuff10's Journal, 22 September 2014

140.4 lb Lost so far: 50.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 73.86g | Prot: 79.55g | Carb: 29.61g.   Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Planters Salted Peanuts (2 oz). Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Parmesan Cheese (Grated), Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

1854 kcal

Activities & Exercise: Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...