|
13.8% grasa
|
161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2022:
|
2147 kcal
|
Fat: 96.69g | Prot: 111.07g | Carb: 215.11g.
Breakfast: Huevo Duro, GEA Magnesio, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, King Pasta de Mani King, Soprole Uno al Día. Lunch: Zapallo Hervido, Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Tomates Cherry, Apio, La Crianza Longanicilla de Campo, Porotos Granados. Dinner: Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, King Pasta de Mani King. Snacks/Other: Natur Natur de Maiz. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|