Weigh In record (no journal entry) for 22 September 2014
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1554 kcal
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Fat: 88.47g | Prot: 56.29g | Carb: 147.38g.
Breakfast: Voortman Sugar Free Strawberry Wafer Cookies, Post Fruity Pebbles Cereal, Pork Sausage Patties Spicy, Egg. Lunch: Banquet Homestyle Charbroiled Patty Meal. Dinner: target market pantry Flour tortilla, Hellmann's Light Mayonnaise, Great Value Chunk Light Tuna in Water. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Voortman Sugar Free Strawberry Wafer Cookies, doritos sandwich crackers. more...
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losing 0.9 lb a week
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