Weigh In record (no journal entry) for 23 August 2022
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177.2 lb
Lost so far: 21.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1538 kcal
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Fat: 57.69g | Prot: 80.08g | Carb: 175.01g.
Breakfast: Trifecta BBQ White Beans with Chicken Sausage, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Subway 12" BLT, Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom. Snacks/Other: Hard-Boiled Egg , Bananas . more...
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losing 12.6 lb a week
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