Weigh In record (no journal entry) for 30 June 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1322 kcal
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Fat: 57.96g | Prot: 60.57g | Carb: 145.02g.
Breakfast: Dum Dum Lollipop, Blue Diamond Whole Natural Almonds, Coffee with Milk, Eggo Homestyle Waffles (1). Lunch: Healthy Choice Four-Cheese Ravioli & Chicken Marinara, Grapefruit. Dinner: Land O'Lakes Whipped Butter Salted, Swiss Cheese, Hillshire Farm Deli Select Pastrami, Panera Bread French Baguette. Snacks/Other: Jiffy Creamy Peanut Butter, Pizzelle Cookie (Italian Style Wafer). more...
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1816 kcal
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Activities & Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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