Weigh In record (no journal entry) for 22 September 2014
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174.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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148 kcal
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Fat: 3.30g | Prot: 9.21g | Carb: 19.79g.
Breakfast: 0% Fat Apricot Yoghurt. Snacks/Other: Apple Snack Pack, Lighter Soft Cheese with Onion & Chives. more...
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losing 7.0 lb a week
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