Weigh In record (no journal entry) for 23 August 2022
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2022:
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1760 kcal
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Fat: 140.95g | Prot: 109.28g | Carb: 11.57g.
Breakfast: Café. Lunch: Vigor Requeijão Cremoso Tradicional, Rica Linguiça Toscana, Alcatra. Dinner: Vigor Requeijão Cremoso Tradicional, Pao de Low carb de Castanha de caju. more...
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losing 1.9 lb a week
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