wade17's Journal, 22 September 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 34.71g | Prot: 113.96g | Carb: 258.96g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Bush's Best Country Style Baked Beans, Venison/Deer, Arnold Whole Grains Double Fiber. Snacks/Other: Chocolate Chip Cookie. more...

2550 kcal

Activities & Exercise: Driving - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...