Weigh In record (no journal entry) for 23 August 2022
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158.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1104 kcal
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Fat: 58.58g | Prot: 27.89g | Carb: 108.93g.
Breakfast: Gluten Free Bread, Kraft Smooth Light Peanut Butter, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Tim Hortons Coffee Black. Dinner: Gay Lea Sour Cream, Pelmen Perogies Potato with Fried Onions, Butter, Schneider's Hickory Smoked Classic Cut Bacon. more...
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gaining 6.3 lb a week
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