Weigh In record (no journal entry) for 23 August 2022
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145.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1691 kcal
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Fat: 50.31g | Prot: 59.68g | Carb: 235.26g.
Breakfast: Granulated Sugar, Coffee, Franz Old Fashioned White Bread, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Kroger Broccoli Florets, Simple Truth Organic Mukimame, Green Giant Whole Kernel Sweet Corn, Maruchan Ramen Noodle Soup - Soy Sauce Flavor. Dinner: Beer, Kirkland Signature Spinach & Cheese Ravioli . Snacks/Other: Nature's Bakery Blueberry Fig Bar (Package), Alpine Spiced Apple Cider. more...
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losing 9.8 lb a week
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