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Dogcatcher1
Journal
23 Aug 22
Dogcatcher1's Journal, 23 August 2022
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Weigh In record (no journal entry) for 23 August 2022
177.4 lb
Lost so far:
18.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2022:
1213 kcal
Fat: 64.95g | Prot: 54.19g | Carb: 102.70g.
Breakfast:
Sausage Gravy, Plain or Buttermilk Biscuits , Ore-Ida Shredded Hash Brown Potatoes, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked) .
Dinner:
Culver's Cheese Curds, Culver's Cheese ButterBurger (Single).
Snacks/Other:
Plum.
more...
2197 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 2.8 lb a week
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