Weigh In record (no journal entry) for 23 August 2022
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311.0 lb
Lost so far: 17.4 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1240 kcal
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Fat: 49.50g | Prot: 48.00g | Carb: 145.00g.
Breakfast: Dole Pineapple & Mandarin Orange in Coconut Water. Lunch: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Dinner: Amy's Burrito Especial, Impossible Foods Chicken Nuggets. Snacks/Other: Wholesome Organic Brittle Thins. more...
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steady weight
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inmsweantitrust's weight history
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