Weigh In record (no journal entry) for 02 June 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1823 kcal
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Fat: 69.61g | Prot: 137.34g | Carb: 137.79g.
Breakfast: Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: Hard-Boiled Egg , Chicken Tenderloins, Veggie Tray. Dinner: Cheeseburger. Snacks/Other: Smokehouse Almonds, Bourbon, ProteinPlus Protein Bar Mud Pie Fusion. more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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