Weigh In record (no journal entry) for 23 August 2022
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166.8 lb
Lost so far: 86.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1333 kcal
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Fat: 40.00g | Prot: 68.96g | Carb: 199.14g.
Breakfast: HEB Cantaloupe Chunks, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Mangos, Famous Dave's Corn on The Cob, Sweet Potato, Strawberries, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Raspberry Vinaigrette Salad Dressing, Kraft Classic Catalina Lite Dressing, Albertsons Hard Boiled Egg Whites, Coleslaw, Quaker Popped Rice Crisps - Apple Cinnamon, Watermelon, Ukrop's 93% Lean Ground Beef. Dinner: Russell Stover Sugar Free Pecan Delights, Baked or Broiled Salmon, Broccoli, Sweet Potato, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Corn on The Cob, Happy Harvest Sliced Beets Pickled, Watermelon, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Breyers No Sugar Added Salted Caramel Swirl, Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Pecan Delights. more...
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losing 0.7 lb a week
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