Weigh In record (no journal entry) for 22 August 2022
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208.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1828 kcal
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Fat: 70.98g | Prot: 89.12g | Carb: 213.78g.
Breakfast: San Rafael Tocino Ahumado, Tortilla de Maíz, Frijoles Refritos, Quaker Hojuelas de Avena Natural (30g), Plátano, Huevos a la Mexicana. Lunch: Clemente Jacques Mermelada de Fresa, Wonder Pan Integral 100% con Ajonjoli, Queso Fresco, Lechuga, Cebollas, Tomates, Frijoles Refritos, Pechuga de Pollo Hervida, Tostadas. Dinner: Coca-Cola Coca-Cola, HEB Pepinillos en Rodajas, Heinz Catsup, Heinz Mostaza, McCormick Mayonesa (10g), Cebollas, Tomates, Lala Queso Manchego, San Rafael Jamón Real Pavo, Aurrera Bolillo. more...
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losing 7.7 lb a week
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