Weigh In record (no journal entry) for 23 August 2022
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206.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2043 kcal
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Fat: 76.51g | Prot: 98.55g | Carb: 253.44g.
Breakfast: Salsa Pico de Gallo, San Rafael Tocino Ahumado, Huevo Frito, Frijoles Refritos, Tortilla de Maíz, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Calabaza Cocida (Calabaza Española), Plátano Maduro Hervido, Tortilla de Maíz, Caldo de Res, Elote, Zanahoria Cocida, Col, Papa Cocida, Carne de Res. Dinner: Clemente Jacques Mermelada de Fresa, Aurrera Bolillo. Snacks/Other: Zumo de Limón, Clamato Clamato el Original, Pepino (Pelado). more...
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losing 17.0 lb a week
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