Weigh In record (no journal entry) for 23 August 2022
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161.4 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1403 kcal
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Fat: 54.61g | Prot: 66.64g | Carb: 164.22g.
Breakfast: Tangerines (Mandarin Oranges) , Avocado, Whole Wheat Bread, Egg, Cottage Cheese . Lunch: Coffee with Milk, Tangerines (Mandarin Oranges) , Kiwi Fruit, Dried Mango, Coffee, Beef Goulash, Cooked Rice. Dinner: Babyfox Chocolate. Snacks/Other: Bauer Морковь, Go Nuts Грецкий Орех, Go Nuts Миндаль , Восток Молоко Курт Жирный Соленый, 4 Сезона Весенние Овощи, ITLV Уксус Винный Бальзамический. more...
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losing 15.4 lb a week
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