Weigh In record (no journal entry) for 22 September 2014
|
186.5 lb
Lost so far: 12.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
1037 kcal
|
Fat: 29.27g | Prot: 50.52g | Carb: 153.88g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Sweet Potato, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Salmon, Egg Omelet or Scrambled Egg, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2333 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eben-zer's weight history
|