Weigh In record (no journal entry) for 23 August 2022
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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624 kcal
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Fat: 15.88g | Prot: 67.67g | Carb: 50.20g.
Breakfast: Mendicrim Queso Cremoso Light, Riera Tostadas Dulces. Lunch: Lechuga de Hoja Verde, Pechuga de Pollo sin Piel. Dinner: Zapallito Verde, Bife de Chorizo. Snacks/Other: Manzana, Mendicrim Queso Cremoso Light, Riera Tostadas Light. more...
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losing 4.6 lb a week
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