Weigh In record (no journal entry) for 22 September 2014
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139.8 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2014:
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1422 kcal
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Fat: 63.39g | Prot: 115.32g | Carb: 91.31g.
Breakfast: Campina Magere Yoghurt, Zacht Gekookt Ei, Koffie. Lunch: Linessa Magere Franse Kwark, Zacht Gekookt Ei. Dinner: AH Doperwten Extra Fijn, Rundvlees Goulash. Snacks/Other: Enkhuizer Jodekoeken, Conimex Cassave Kroepoek. more...
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gaining 2.3 lb a week
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