Weigh In record (no journal entry) for 23 August 2022
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203.7 lb
Lost so far: 20.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2494 kcal
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Fat: 51.03g | Prot: 263.34g | Carb: 254.13g.
Breakfast: Lucerne Large Egg, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Black Beans (Canned). Dinner: Simply Nature Unsweetened Applesauce, Pork Chops (Top Loin, Boneless, Lean Only), Earthly Grains Long Grain & Wild Rice. Snacks/Other: Good & Gather Habanero Jack Cheese, Specially Selected Sea Salt Pita Chips, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 6.3 lb a week
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