Weigh In record (no journal entry) for 23 August 2022
|
115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
1821 kcal
|
Fat: 63.20g | Prot: 83.11g | Carb: 231.17g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: House Foods Organic Tofu Firm, Toufayan Bakeries Whole Wheat Wraps, Tomatoes, Calavo Avocado, Gabila's Potato Knishes. Dinner: Trader Joe's Raw Whole Cashews, Turkey Meatballs, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Lighten Up Italian Dressing, Tasteful Selections Honey Gold Bite-Size Potatoes. Snacks/Other: Weight Watchers Triple Chocolate Brownie Bliss, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|