Weigh In record (no journal entry) for 02 June 2011
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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825 kcal
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Fat: 17.96g | Prot: 37.47g | Carb: 128.16g.
Breakfast: Tap Water, 2% Fat Milk, Fruit and Fibre. Lunch: Tea (Brewed), Bananas. Dinner: Tesco Fish Cake, Tesco Fish Cake, cooked rice, Low Fat Pineapple Yoghurt. Snacks/Other: diet coke. more...
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losing 12.3 lb a week
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