Weigh In record (no journal entry) for 23 August 2022
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222.4 lb
Lost so far: 26.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1421 kcal
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Fat: 82.43g | Prot: 69.58g | Carb: 97.52g.
Breakfast: GFS Mixed Fruit, Panera Bread Spinach & Bacon Souffle. Lunch: Ranch Salad Dressing , Great Value Sliced Pickled Beets, Mixed Salad Greens, Kirkland Signature Atlantic Salmon Canned. Dinner: Ken's Steak House Caesar Dressing & Marinade, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 18.2 lb a week
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