Weigh In record (no journal entry) for 23 August 2022
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150.8 lb
Lost so far: 10.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1273 kcal
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Fat: 47.82g | Prot: 80.43g | Carb: 163.28g.
Breakfast: Kroger Old Fashioned Oatmeal, Bananas , Strawberries , Chobani Zero Sugar Vanilla Yogurt. Lunch: White Grapes, Laughing Cow Light Garlic & Herb Cheese Wedges, Food Club Chunk Pineapple, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Marketside Butcher Ground Bison, Butter, Schmidt 647 White Bread, Prego Marinara Pasta Sauce, Wellsley Farms Red & Green Peppers & Onions, Zucchini , Nasoya Pasta Zero Shirataki Fettuccine . Snacks/Other: Bananas , Lactantia Salted Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Wellsley Farms Animal Crackers , Quest Chocolate Brownie Protein Bar, Breyers CarbSmart Chocolate Ice Cream, Egg. more...
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gaining 1.8 lb a week
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