Weigh In record (no journal entry) for 22 September 2014
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229.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2014:
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2011 kcal
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Fat: 73.24g | Prot: 128.97g | Carb: 197.10g.
Breakfast: MyProtein Peanut Butter, Agave Nectar, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk. Lunch: Branston Baked Beans with Spicy Spanish Chorizo. Dinner: Asda Good For You Straight Cut Oven Chips, Tesco Salmon En Croute, Broccoli, Carrots. Snacks/Other: Tesco Savoury Seed Mix, MyProtein Impact Whey Isolate, Tesco Chicken Breast Fillets (130g). more...
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3157 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes. more...
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