Weigh In record (no journal entry) for 23 August 2022
|
205.7 lb
Lost so far: 14.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
1138 kcal
|
Fat: 66.17g | Prot: 77.07g | Carb: 50.21g.
Breakfast: AH Avocado Eetrijp, Lidl Koolhydraatarm Brood, AH Roomboter Ongezouten, Jumbo Kipfilet Tuinkruiden. Lunch: Jumbo Cottage Cheese, Lidl Koolhydraatarm Brood, AH Roomboter Ongezouten, AH Kipfilet Beleg. Dinner: Gebakken Aardappelen, Eridanous Gyros. Snacks/Other: Melt Blueberry Muffin. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_vienna_'s weight history
|