Weigh In record (no journal entry) for 22 September 2014
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119.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1414 kcal
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Fat: 16.93g | Prot: 110.31g | Carb: 204.31g.
Breakfast: Banana, Vitasnella Yogurt Magro Frutti di Bosco, Coop Latte Scremato, Misura Fette Biscottate Integrali, Coop Miele Fiori di Acacia. Lunch: Roncaia Riso Basmati, Coop Tonno al Naturale, Coop Olive Verdi Snocciolate. Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Coop Cuori di Filetto di Nasello. Snacks/Other: Coop Caramelle Gommose Liquirizia, Fage Fruyo Vaniglia, Enervit Power Sport Protein Bar 27%, Fage Fruyo Ciliegia. more...
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1875 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Sitting - 7 hours, Shopping - 25 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 4 hours, Resting - 3 hours and 51 minutes. more...
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losing 1.5 lb a week
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