Weigh In record (no journal entry) for 23 August 2022
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177.8 lb
Lost so far: 87.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1862 kcal
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Fat: 34.22g | Prot: 75.92g | Carb: 349.66g.
Breakfast: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Tomatoes, Nectarines, Bananas, Clementines, Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Lettuce. Dinner: Becel Light Margarine, Costco Corn on The Cob, Selection Garden Blend Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: Clementines, Bananas, Bananas. more...
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2490 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Driving - 1 hour and 30 minutes, riding mower - 2 hours and 15 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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