Weigh In record (no journal entry) for 02 June 2011
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188.7 lb
Lost so far: 34.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1228 kcal
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Fat: 32.57g | Prot: 87.22g | Carb: 35.22g.
Breakfast: Egg, Grapefruit, Lemon Juice. Lunch: Mixed Salad Greens, Salmon. Dinner: Red Table Wine, Mashed Potato, Chicken Breast, Smoked Salmon. more...
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losing 9.1 lb a week
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