Weigh In record (no journal entry) for 23 August 2022
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1175 kcal
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Fat: 29.40g | Prot: 50.90g | Carb: 174.92g.
Breakfast: Jumbo Mini Worteltjes, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Tommies Snoeptomaatjes, Garlan Kruidenkaas, Dekamarkt Sportknip, Knolselderijsoep. Dinner: Jumbo Griekse Yoghurt 0,1%, Olijfolie, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Wortelen, AH Basmati Rijst. Snacks/Other: Jumbo Griekse Yoghurt 0,1%, Banaan. more...
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losing 1.5 lb a week
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