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Yesterday very good
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203.2 lb
Lost so far: 8.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2904 kcal
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Fat: 103.73g | Prot: 146.53g | Carb: 294.99g.
Breakfast: Milk (Nonfat), American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: French Bread, Minestrone Soup, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Ice Cream Cake, Cooked Green String Beans (from Fresh), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Covered Toffee, Nonfat Frozen Yogurt, Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Fudge Graham Nutrition Bar, Cabernet Sauvignon Wine. more...
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3649 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 5 hours, Driving - 9 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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