Weigh In record (no journal entry) for 23 August 2022
|
296.5 lb
Lost so far: 1.1 lb.
Still to go: 296.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
1104 kcal
|
Fat: 37.77g | Prot: 60.71g | Carb: 71.07g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Gekookt Ei, Gerookte Zalm, Lidl Boerenbruin Brood. Snacks/Other: Chardonnay, Johma Garnalensalade. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|