Weigh In record (no journal entry) for 23 August 2022
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1452 kcal
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Fat: 65.18g | Prot: 51.78g | Carb: 166.95g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Coffee with Cream and Sugar. Lunch: Orange Juice, Grilled Ham and Cheese Sandwich. Dinner: Mountain Dew Baja Blast (12 oz), Taco Bell Doritos Locos Tacos Supreme. more...
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gaining 5.6 lb a week
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