Engbalaji's Journal, 01 June 2011

186.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 12.99g | Prot: 66.46g | Carb: 264.74g.   Breakfast: Caffe Americano (Grande), Tea (Brewed), Special K Red Berries Cereal. Lunch: Cooked Egg White, White Rice (Medium-Grain, Enriched). Dinner: Grilled Chicken, Whey Protein Powder, White Rice, Dried Pitted Dates. more...

2394 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...