Weigh In record (no journal entry) for 22 September 2014
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325.2 lb
Lost so far: 17.6 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2429 kcal
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Fat: 89.80g | Prot: 168.37g | Carb: 240.03g.
Breakfast: Herta Finesse Putenbrust Mild Geräuchert, Kaffee mit Milch, Banane, Mischbrot, Gebratener Reis mit Hühnchen. Lunch: Trader Joe's Mandeln, Erdbeeren, Fettarme Milch, Banane, REWE Bio Quark Magerstufe, REWE Beste Wahl Gouda Holland Jung, Frankenstolz Roggen Mischbrot. Dinner: Krautsalat, Frankenstolz Roggen Mischbrot, Halbes Hähnchen. more...
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4058 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.6 lb a week
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