Weigh In record (no journal entry) for 01 June 2011
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1979 kcal
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Fat: 77.01g | Prot: 110.65g | Carb: 215.44g.
Breakfast: tea, Stevia, 100% Whole Grain Oatmeal, Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk. Lunch: Pesto Sauce, 6" Cheese Personal Pan Pizza, Diet Pepsi (Can). Dinner: Teriyaki Marinade & Sauce, Chicken Breast, corn, Diet Pepsi (Can), Boil in a Bag White Rice. Snacks/Other: Water , Grapes. more...
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2151 kcal
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Activities & Exercise:
Softball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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